The Pain Solution: 5 Steps to Relieve and Prevent Back Pain, Muscle Pain, and Joint Pain without Medication
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- Synopsis
- DISCOVER A PROVEN PATH TO PAIN RELIEFWith empathy and scientific savvy, pain expert Dr. Saloni Sharma offers a personalized and innovative five-step pain relief program built on what she calls “microboosts,” little steps that add up to big results. Illustrated with inspiring patient examples and personal stories, her drug-free plan will enable you to:understand the unique factors contributing to your paindevelop a path to resuming your most cherished activitiesadd easy food microboosts to reduce inflammation and support your pain-fighting gut microbiomemove better, at home and at work, to release natural neurochemical painkillersrecharge and recover through sleep, mindfulness, stress reduction, and supportive social relationshipsMore than just a road map to less pain, this is a guide to the greater joy, health, and well-being that every person deserves.
- Copyright:
- 2022
Book Details
- Book Quality:
- Publisher Quality
- Book Size:
- 256 Pages
- ISBN-13:
- 9781608687947
- Related ISBNs:
- 9781608687930
- Publisher:
- New World Library
- Date of Addition:
- 05/17/22
- Copyrighted By:
- Saloni Sharma, MD
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Self-Help, Health, Mind and Body
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.
- Foreword by:
- Andrew Weil