Overcoming Insomnia 2nd Edition: A self-help guide using cognitive behavioural techniques (Overcoming Books)
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- Synopsis
- A Books on Prescription TitleAll the help you need to conquer your sleep problems and start living life to the fullPoor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run-down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, Cognitive Behavioural Therapy can help enormously and is the treatment of choice for insomnia.Develop good pre-bedtime routines.The most effective relaxation techniques.Establish a new sleeping and waking pattern.Deal with a racing mind.Use sleeping pills more effectively.Handle jet lag and sleepwalking.
- Copyright:
- 2006
Book Details
- Book Quality:
- Publisher Quality
- ISBN-13:
- 9781405550567
- Related ISBNs:
- 9781845290702, 9781472141415
- Publisher:
- Little, Brown Book Group Limited
- Date of Addition:
- 05/25/22
- Copyrighted By:
- Colin Espie
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Narrated By:
- Richard Pryal
- Categories:
- Nonfiction, Health, Mind and Body, Psychology, Medicine
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.
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- by Colin Espie
- in Nonfiction
- in Health, Mind and Body
- in Psychology
- in Medicine