90 Seconds to a Life You Love: How to Turn Difficult Feelings into Rock-Solid Confidence

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Synopsis
How to build and sustain rock-solid confidence.90 Seconds to a Life You Love follows a simple formula: 1 choice. 8 feelings. 90 seconds. This book teaches you that if you choose to be fully present and aware when you experience unpleasant feelings. If you choose not to block or avoid these difficult emotions with alcohol, food or denial. If you ride through the wave of these feelings, which will only last for 90 seconds, you will build your confidence. It's called the Rosenberg Reset and it will change your life. You will move through these emotions successfully, be better equipped to handle unpleasant feelings in the future and put yourself on the path to resilience, emotional strength, positive self-esteem and rock solid confidence. 90 Seconds to a Life You Love shares the only neuroscience-based approach that shows readers how to achieve emotional strength and confidence.'Joan's approach is simple, practical, and effective. It represents a significant breakthrough on the path to success. If you want unwavering confidence to pursue your goals and dreams, then this will guide you to it.' Jack Canfield, co-author of the Chicken Soup for the Soul series and The Success Principles'90 Seconds to a Life You Love is a must-read. Imagine what would happen in your life if you had unwavering self-esteem and greater emotional strength. This book is the roadmap, and Dr. Joan is the perfect guide.' Brendon Burchard, author of The Motivation Manifesto, The Charge, and The Millionaire Messenger(P)2019 Hachette Audio
Copyright:
2019

Book Details

Book Quality:
Publisher Quality
ISBN-13:
9781473687035
Related ISBNs:
9781473687004, 9781473687004
Publisher:
Hodder & Stoughton
Date of Addition:
Copyrighted By:
Hodder & Stoughton
Adult content:
No
Language:
English
Has Image Descriptions:
No
Narrated By:
Dr Joan Rosenberg
Categories:
Nonfiction, Self-Help
Submitted By:
Bookshare Staff
Usage Restrictions:
This is a copyrighted book.

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