Yoga for Pain Relief: A New Approach to an Ancient Practice
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- Synopsis
- Do you suffer from Painful muscular conditions that hold you back -- on and off the mat? Yoga for Pain Relief shows you how to identify the specific muscle imbalances that cause YOUR pain and create a safe yoga practice to rebalance YOUR body. * Understand how your current yoga practice and lifestyle may be creating pain. * Learn how to practice yoga safely and achief superior results. * Design your own practice to aligh your neuromuscular system and achieve a pain-free body. * Learn to use three tools -- asana practice, pranayama, and meditation -- for powerful benefits. * Take Charge of your own path to health and well-being
- Copyright:
- 2017
Book Details
- Book Quality:
- Publisher Quality
- Book Size:
- 160 Pages
- ISBN-13:
- 9781940013404
- Related ISBNs:
- 9781940013329
- Publisher:
- Dudley Court Press, LLC
- Date of Addition:
- 06/27/22
- Copyrighted By:
- Nmt Lee Albert
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Health, Mind and Body
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.