Why Do I Feel So Worried?: A Kid's Guide to Coping with Big Emotions—Follow the Arrows from Anxiety to Calm

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Synopsis
Simple yes-or-no questions help kids ages 7 to 12 find the right calming activities for every kind of anxiety It can be tough for kids with growing minds to work through their worries and self-soothe when they&’re spiraling. This interactive, step-by-step guide is here to help! In Why Do I Feel So Worried?, children can follow an easy-to-use, colorfully illustrated flowchart to . . . Name the emotion they&’re struggling with (like stress)Figure out its source (for instance, homework problems)Calm down with an easy activity (such as a soothing script) Every tried-and-tested strategy—from breathing techniques to meditations, affirmations, and more—offers in-the-moment relief to anxious children. And throughout, notes to caregivers explain the underlying psychology along with how (and when) to offer help. Kids might not always be able to solve what&’s worrying them—but they do have the power to help themselves feel better!
Copyright:
N/A

Book Details

Book Quality:
Publisher Quality
ISBN-13:
9781615198740
Related ISBNs:
9781615198733, 9781615198887, 9781615198894
Publisher:
The Experiment Publishing
Date of Addition:
Copyrighted By:
Copyright Holder not supplied in Metadata
Adult content:
No
Language:
English
Has Image Descriptions:
No
Categories:
Children's Books, Nonfiction, Health, Mind and Body, Psychology
Grade Levels:
Second grade, Third grade, Fourth grade, Fifth grade, Sixth grade, Seventh grade
Reading Age:
7–12
Submitted By:
Bookshare Staff
Usage Restrictions:
This is a copyrighted book.

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