The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength, and Vitality

By: Frank Lipman and Danielle Claro

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Synopsis: Frank Lipman, MD, is a leader in wellness and integrative and functional medicine, and The New Rules of Aging Well contains everything he teaches his patients—and then some—about reversing the so-called &“symptoms of aging.&” Symptoms like feeling lousy and looking puffy are absolutely not a given of aging. They&’re warning signs that you need to change your lifestyle. It&’s your lifestyle choices, not your genes, that have a tremendous impact on how you age, and here you&’ll learn how to make the best choices in order to look younger and feel better all around. Through clearly titled and easy-to-digest entries covering the new rules to know, you&’ll learn that &“The Most Effective Antiaging Mechanism Is Eating Less&” and that &“Night Eating Makes You Fat&”; whether &“16-Hour Fasting&” is worth all the hype; that &“Sugar Is the Worst Food You Can Put in Your Body;&” to &“Sleep More and Sleep Better&” and to &“Eat Mushrooms for Longevity&”; about &“Common Meds That Shouldn&’t Be Common&”; that &“Bone Broth Heals Holes in the Gut&”; and the mantra &“Do No Harm.&” And what happens when you follow the rules? An increased health span, where you&’ll look great and feel energetic, happy, sexy, agile, and strong.