The Parent's Complete Guide to Ayurveda: Principles, Practices, and Recipes for Happy, Healthy Kids

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Synopsis
A comprehensive and user-friendly guidebook including over 50 Ayurvedic health and wellness practices for children, ages 3–16, with healing plans for common ailments—co-written by an Ayurveda specialist with over two decades of experience in pediatric health.The traditional holistic health system of Ayurveda offers a wealth of effective lifestyle advice and remedies for the whole family. The Parent&’s Complete Guide to Ayurveda is an accessible primer to pediatric Ayurveda, with simple, commonsense dietary, herbal, and self-care practices to both address various ailments and promote vibrant health and well-being in children ages 3–16. Dr. Jayarajan Kodikannath, an Ayurvedic specialist, and Alyson Young Gregory, an Ayurvedic health counselor and educator, provide a wellness roadmap that parents can tailor to their children&’s individual mind-body type, known as prakriti. This book first gives parents the tools to determine their child&’s prakriti and then offers customized everyday diet and lifestyle guidelines based on traditional Ayurvedic principles for a healthy body and mind, including yoga, meditation, breathing practices, and daily wellness routines. The advice offered in this book includes:How to prevent and manage common ailments and disorders with diet and home remediesHow to encourage healthy habits around sleep, diet, exercise, and screen timeEasy-to-make tonics, teas, and soaks to alleviate a number of conditions, including tummy aches, stress, colds, insomnia, sluggishness, and dehydrationAyurvedic perspectives on digestive, metabolic, respiratory, and emotional disorders prevalent in children today And much more.
Copyright:
2022

Book Details

Book Quality:
Publisher Quality
ISBN-13:
9780834844452
Related ISBNs:
9781611808520
Publisher:
Shambhala
Date of Addition:
Copyrighted By:
Vaidya Jayarajan Kodikannath and Alyson Young Gregory
Adult content:
No
Language:
English
Has Image Descriptions:
No
Categories:
Nonfiction, Health, Mind and Body, Parenting and Family, Medicine
Submitted By:
Bookshare Staff
Usage Restrictions:
This is a copyrighted book.

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