Self-Compassion: The Proven Power of Being Kind to Yourself
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- Synopsis
- Kristin Neff PhD, is a professor in human development whose 10 years' of research forms the basis of her timely and highly readable book. Self Compassion offers a powerful solution for combating the current malaise of depression, anxiety and self criticism that comes with living in a pressured and competitive culture. Through tried and tested exercises and audio downloads, readers learn the 3 core components that will help replace negative and destructive measures of self worth and success with a kinder and non judgemental approach in order to bring about profound life change and deeper happiness. Self Compassion recognises that we all have weaknesses and limitations, but in accepting this we can discover new ways to achieve improved self confidence, contentment and reach our highest potential. Simply, easily and compassionately. Kristin Neff's expert and practical advice offers a completely new set of personal development tools that will benefit everyone.(P)2019 Hodder & Stoughton Limited
- Copyright:
- 2019
Book Details
- Book Quality:
- Publisher Quality
- ISBN-13:
- 9781529305098
- Related ISBNs:
- 9781444738179
- Publisher:
- Hodder & Stoughton
- Date of Addition:
- 09/01/22
- Copyrighted By:
- Kristin Neff
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Narrated By:
- Katherine Fenton
- Categories:
- Nonfiction, Self-Help, Health, Mind and Body, Psychology
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.
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- by Kristin Neff
- in Nonfiction
- in Self-Help
- in Health, Mind and Body
- in Psychology