Food: The no-nonsense guide to achieving optimal weight and lifelong health
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- Synopsis
- No 1 New York Times bestselling author Dr Mark Hyman sorts through the conflicting research on food to give us the truth on what we should be eating and why. Did you know that porridge isn't actually a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil? In WTF Should I eat? - Dr Hyman looks at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose a threat. He also explains the crucial role food plays in functional medicine and how food systems and policies affect our environmental and personal health.With myth-busting insights, easy-to-understand science, and delicious, wholesome recipes in every chapter, WTF Should I Eat? is an invaluable resource for cooking, eating and living well.(P)2018 Hachette Audio
- Copyright:
- 2018
Book Details
- Book Quality:
- Publisher Quality
- ISBN-13:
- 9781529314502
- Related ISBNs:
- 9781473680500, 9781473681309
- Publisher:
- Hodder & Stoughton
- Date of Addition:
- 09/01/22
- Copyrighted By:
- Mark Hyman
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Narrated By:
- Mark Hyman
- Categories:
- Entertainment, Nonfiction, Biographies and Memoirs, Cooking, Food and Wine, Health, Mind and Body
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.
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