Daily Calm: 100 daily reminders to help you build the mindfulness habit
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- Synopsis
- A book of 100 new quotes and exercises to help you build a positive mindfulness habit.Build a positive meditation habit with Daily Calm.The Daily Bell is a mindfulness reminder - a sort of 'thought of the day' - that mindfulness expert Padraig O'Morain sends out to his 15,000 subscribers every morning, and he has done so for the last 5 years. Following on from the success of this, Padraig has compiled 100 brand new bells and exercises into Daily Calm. By picking up the book and dipping into the short exercises, you will learn to integrate mindfulness into your life and build up a regular mindfulness habit.As a psychotherapist, trained counsellor and mindfulness teacher with over 25 years' experience, Padraig understands the importance of taking time out of your busy day to find moments of calm.(P) 2019 Hodder & Stoughton Ltd
- Copyright:
- 2019
Book Details
- Book Quality:
- Publisher Quality
- ISBN-13:
- 9781529317473
- Related ISBNs:
- 9781529313000
- Publisher:
- Hodder & Stoughton
- Date of Addition:
- 09/02/22
- Copyrighted By:
- Padraig O'Morain
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Narrated By:
- Peter Vollebregt
- Categories:
- Nonfiction, Self-Help, Health, Mind and Body, Psychology
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.
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- by Padraig O'Morain
- in Nonfiction
- in Self-Help
- in Health, Mind and Body
- in Psychology