Procrastinator's Guide to Getting Things Done
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- Synopsis
- Everyone waits till the last minute sometimes. But many procrastinators pay a significant price, from poor job performance to stress, financial problems, and relationship conflicts. Fortunately, just as anyone can endlessly delay, anyone can learn how to stop! Cognitive-behavioral therapy expert Monica Ramirez Basco shows exactly how in this motivating guide. Dr. Basco peppers the book with easy-to-relate-to examples from "recovering procrastinators"--including herself. Inviting quizzes, exercises, and practical suggestions help you Understand why you procrastinate. Start with small changes that lead to big improvements. Outsmart your own delaying tactics. Counteract self-doubt and perfectionism. Build crucial skills for getting things done today.
- Copyright:
- 2010
Book Details
- Book Quality:
- Publisher Quality
- ISBN-13:
- 9781606234808
- Related ISBNs:
- 9781606232934
- Publisher:
- Guilford Publications
- Date of Addition:
- 04/19/12
- Copyrighted By:
- The Guilford Press
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Self-Help, Psychology, Social Studies, Medicine
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.
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