Heal Your PTSD: Dynamic Strategies That Work
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- Synopsis
- Self-help measures to supplement PTSD recovery: &“Excellent.&”—Mary Beth Williams, PhD, MCSW, co-author of The PTSD Workbook Following a critical illness, Michele Rosenthal struggled with Post-Traumatic Stress Disorder for twenty-five years. Now a post-trauma coach and award-winning writer, Rosenthal shares the program that helped her and others. Trauma and recovery have never been easy, and with different trauma disorders, there is no one solution. Whether it&’s psychological trauma or emotional trauma, by exerting self and emotional control, readers can examine how, when, and in what way to move toward recovery. Find stages and exercises to build a flexible, unique system that strengthens trauma recovery. Inside, learn how to: · Connect to your own power and authentic self · Apply self-help measures like mindfulness and meditation · Handle trauma symptoms and recovery obstacles
- Copyright:
- 2015
Book Details
- Book Quality:
- Publisher Quality
- Book Size:
- 256 Pages
- ISBN-13:
- 9781609259600
- Publisher:
- Mango Media
- Date of Addition:
- 10/07/22
- Copyrighted By:
- Michele Rosenthal
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Self-Help, Psychology
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.
- Foreword by:
- Mary Beth Williams