Mindfulness, Meditation, and Mind Fitness: (spiritual Fitness, Mindset, Focus, Stress-reduction)
By: and
Sign Up Now!
Already a Member? Log In
You must be logged into Bookshare to access this title.
Learn about membership options,
or view our freely available titles.
- Synopsis
- Get more out of meditation with this comprehensive guide to various techniques: &“A skillful blend of time-proven antidotes to the stress of modern life&” (Daniel Goleman, author of Emotional Intelligence). With this inspirational book, Joel and Michelle Levey offer a complete guide to inner exploration, whether you&’re new to meditation or an experienced practitioner. By breaking down mindfulness techniques into distinct categories, the Leveys offer readers an easy-to-use resource for getting more out of meditation. Seasoned experts on the topic of meditation, the Leveys were among the first to bring mind-fitness teachings into mainstream organizations. From NASA to Google, the Leveys have taught their techniques to people in leading corporations and government organizations, as well as at universities, medical centers, and more. This spiritual book is a treasury of the wisdom that they have amassed over the years. Through it, they share the mind-fitness disciplines necessary for personal mastery, wisdom, creativity, compassion, and resilience.
- Copyright:
- 2015
Book Details
- Book Quality:
- Publisher Quality
- Book Size:
- 272 Pages
- ISBN-13:
- 9781609259969
- Related ISBNs:
- 9781573246491
- Publisher:
- Mango Media
- Date of Addition:
- 10/08/22
- Copyrighted By:
- Joel Levey and Michelle Levey.
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Self-Help, Health, Mind and Body
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.
Reviews
Other Books
- by Michelle Levey
- by Joel Levey
- in Nonfiction
- in Self-Help
- in Health, Mind and Body