Eat the Berries: Weight Loss for Busy Moms
By:
Sign Up Now!
Already a Member? Log In
You must be logged into Bookshare to access this title.
Learn about membership options,
or view our freely available titles.
- Synopsis
- Eat the Berries shares a mind/body/spirit approach to becoming healthy for moms who are tired of carrying around baby weight six monthsor even six yearslater.So many moms have a baby and then end up wondering, What about me? Jamie Hernandez helps those busy moms lose weight and feel great, while inspiring their kids to be healthy too. She teaches moms how to make small, realistic life changes that fit in to their schedule in order to feel better, be more present with their children, and have last results. Eat the Berries walks moms through creating an eating plan that works for their lifestyle, find exercise that is fun and exciting, and learn healthy habits so they can be who they were meant to be. With the right mindset, Jamie guides moms to finally achieving their weight loss goals and getting their mind to work for them in the process.,
- Copyright:
- 2020
Book Details
- Book Quality:
- Publisher Quality
- Book Size:
- 71 Pages
- ISBN-13:
- 9781642793314
- Publisher:
- Morgan James Publishing, LLC
- Date of Addition:
- 10/11/22
- Copyrighted By:
- Jamie Hernandez
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Cooking, Food and Wine, Health, Mind and Body, Parenting and Family
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.
- Foreword by:
- LindaJoy Rose
Reviews
Other Books
- by Jamie Hernandez
- in Nonfiction
- in Cooking, Food and Wine
- in Health, Mind and Body
- in Parenting and Family