The 21-Day Immunity Plan: The Sunday Times bestseller - 'A perfect way to take the first step to transforming your life' - From the Foreword by Tom Watson
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- Synopsis
- A simple, clear, scientifically proven plan to boost metabolic health and help our immunity to the virus Covid-19 by one of the world's most influential cardiologists.Dr Aseem Malhotra, a leading NHS cardiologist, has led the way in citing obesity, Type 2 diabetes and heart disease as frequent factors in those hospitalised with coronavirus. He shows how they result from poor metabolic health, including an over-dependence on ultra-processed foods, which seriously affects our immune response. In this life-changing 21 Day Plan he brings us the good news that we can reverse our health and rapidly improve our resilience to infection and disease through just a few simple lifestyle changes - to our diet, how we exercise and sleep, and reduce stress.(P) 2020 Hodder & Stoughton Ltd
- Copyright:
- 2020
Book Details
- Book Quality:
- Publisher Quality
- ISBN-13:
- 9781529349696
- Related ISBNs:
- 9781529349672
- Publisher:
- Hodder & Stoughton
- Date of Addition:
- 10/12/22
- Copyrighted By:
- Aseem Malhotra
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Narrated By:
- Matt Addis
- Categories:
- Nonfiction, Cooking, Food and Wine, Health, Mind and Body, Medicine
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.