Ultralongevity: The Seven-Step Program for a Younger, Healthier You (Thorndike Health, Home And Learning Ser.)

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Synopsis
Medical director of the world-famous Canyon Ranch Health Resorts, Dr. Mark Liponis presents his extraordinary new idea: that aging and aging-related diseases--including heart disease, cancer, and diabetes--are autoimmune problems, and that a well-managed immune system is the key to healthy aging. Cutting-edge research makes UltraLongevity the first and only book to explore aging within the context of the immune system, and it will change the way we look at health forever. Starting with a quiz--"How Fast Are You Aging?"--Liponis explains the new science, lays out an accessible and proven 7-step program with an 8-day meal plan, and motivates readers to put the program into practice so that they can keep their minds sharp, become more physically fit, be more resistant to infections and disease, and feel and stay younger than they ever imagined. Through the UltraLongevity program, Liponis promises more than a long life; he promises a long, healthy life.
Copyright:
2007

Book Details

Book Quality:
Publisher Quality
Book Size:
304 Pages
ISBN-13:
9780316026246
Related ISBNs:
9780316017282
Publisher:
Little Brown & Company
Date of Addition:
Copyrighted By:
Mark Liponis
Adult content:
No
Language:
English
Has Image Descriptions:
No
Categories:
Nonfiction, Self-Help, Cooking, Food and Wine, Health, Mind and Body
Grade Levels:
Eighth grade
Submitted By:
Bookshare Staff
Usage Restrictions:
This is a copyrighted book.

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