Sit with Me: Meditation for Kids in Seven Easy Steps

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Synopsis
You can squat like a frog or lounge like a cat--but if you want to sit like a buddha, there are seven key steps for taking your seat.Sit with Me invites kids of all ages to learn meditation through playful rhymes and adorable illustrations. Justa Bug describes the seven-point meditation posture--from the top of the head to the bottom of the feet--in an easy and accessible way. With a spine straight like coins stacked on a plate and shoulders back like a vulture in flight, kids will learn the basics of sitting through encouraging verse. With a little practice, Sit with Me will help everyone in the family learn how to meditate easy and free.
Copyright:
2020

Book Details

Book Quality:
Publisher Quality
ISBN-13:
9780834843264
Related ISBNs:
9781611807479
Publisher:
Shambhala
Date of Addition:
Copyrighted By:
Carolyn Kanjuro
Adult content:
No
Language:
English
Has Image Descriptions:
No
Categories:
Children's Books, Nonfiction, Health, Mind and Body, Religion and Spirituality
Grade Levels:
Kindergarten, First grade, Second grade, Third grade, Pre-Kindergarten
Reading Age:
4–8
Submitted By:
Bookshare Staff
Usage Restrictions:
This is a copyrighted book.

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