Sugar Shock Free Sampler: 9 Ways to Cut Back on Sugar plus Smart Swaps for High-in-Sugar Coffees, Yogurts, and Salad Dressings
By:
Sign Up Now!
Already a Member? Log In
You must be logged into Bookshare to access this title.
Learn about membership options,
or view our freely available titles.
- Synopsis
- Discover how to identify hidden sugar traps in your food while reducing your sugar intake, losing weight, and improving your overall health. Did you know that you may be consuming the equivalent of 22 teaspoons of added sugar a day? In fact, 80 percent of the 600,000 consumer packaged foods sold in the United States contain added sugar. Most of us are eating way too much of the sweet stuff and don&’t even know it. Get a sneak peek at Sugar Shock, the ultimate resource you need to break the hold sugar has on you. In this sampler you&’ll discover the high sugar content of coffee drinks, flavored yogurts, and salad dressings along with healthier, lower added-sugar swaps you can make easily and deliciously. You&’ll also learn about how sugar in your diet affects your overall health and nine simple ways to start to reduce your sugar consumption.
- Copyright:
- 2020
Book Details
- Book Quality:
- Publisher Quality
- ISBN-13:
- 9781950785186
- Publisher:
- Hearst Home Books
- Date of Addition:
- 11/13/22
- Copyrighted By:
- Carol Prager
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Cooking, Food and Wine, Health, Mind and Body
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.
- Edited by:
- Carol Prager
- Foreword by:
- Valerie Goldstein
- Introduction by:
- Samantha Cassetty