Naturally Keto: Over 125 Low-Carb, Sugar-Free & Allergy-Friendly Recipes the Whole Family Will L ove

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Synopsis
The ketogenic diet is on the rise, and for good reason. It&’s one of the fastest ways to not only lose weight and keep it off, but also reduce brain fog, increase mental clarity, balance hormones and blood sugar levels, increase energy levels, reduce inflammation, and eliminate sugar and carb cravings. Whether you&’re just trying to remove sugar from your life or you&’re learning to eat low-carb, or even if you&’ve been doing keto for a long time, Naturally Keto brings you recipes that will satisfy and inspire you. Even a novice cook can make these dishes, with nothing too complicated or fancy and no hard-to-find ingredients. This book provides keto-friendly family meals that everyone will love, even the picky eaters.Brenda Bennett, the popular food blogger behind Sugar-Free Mom, knows what it&’s like to struggle with sugar and carb addiction and what it&’s like to do keto alone without her husband or children following the diet. She&’s found freedom in the keto lifestyle and the ability to make recipes the whole family will eat, without needing to make separate meals for yourself. Naturally Keto includes over 125 recipes from breakfast to desserts, many dairy-free and nut-free, as well as a four-week meal plan, a beginner&’s guide to starting keto, tips on dealing with a reluctant spouse and dining out, kitchen essentials, and foolproof recipes for entertaining a non-low-carb crowd.This book features something for everyone, no matter what your taste or dietary need. It includes: 50 plus dairy-free recipes and many more with dairy-free options 75 egg-free recipesOver 115 recipes that are nut-free!
Copyright:
2019

Book Details

Book Quality:
Publisher Quality
ISBN-13:
9781628602180
Related ISBNs:
9781628603736
Publisher:
Victory Belt Publishing
Date of Addition:
Copyrighted By:
Brenda BennettAllrightsreservedNo part of this publication may be reproduced or distributed in any form or by
Adult content:
No
Language:
English
Has Image Descriptions:
No
Categories:
Nonfiction, Cooking, Food and Wine, Health, Mind and Body
Submitted By:
Bookshare Staff
Usage Restrictions:
This is a copyrighted book.

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