21 Day Mindfulness Challenge: Learn to live in the moment
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- Synopsis
- 21 Day Mindfulness Challenge combines the empowering, brain-altering approach of mindful thinking with a clear, three week programme of reflective exercises, meditations and facts. With this deeply practical audiobook, mindfulness will become a locked in habit.Every day you'll learn (at least!) three new approaches, and will discover:- How to calm down, gain perspective and regroup- How to vary the intensity or focus of mindful exercises for any situation- How to use mindfulness as a starting point for how you approach everyday challenges- Why three weeks is enough to pierce the bubble of stress you're used to carrying around with you.(P) 2022 Hodder & Stoughton Limited
- Copyright:
- 2022
Book Details
- Book Quality:
- Publisher Quality
- ISBN-13:
- 9781399803045
- Related ISBNs:
- 9781399803014
- Publisher:
- John Murray Press
- Date of Addition:
- 11/30/22
- Copyrighted By:
- Gill Hasson
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Narrated By:
- Gill Hasson
- Categories:
- Nonfiction, Self-Help, Health, Mind and Body
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.