ADHD an A-Z: Figuring it Out Step by Step

By: Leanne Maskell

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Synopsis: A guide to navigating life as a young adult with ADHD - from someone who's been through it allNavigating the world with an ADHD brain can be exhausting. The rollercoaster ride from clinical assessments through diagnosis to treatment can leave you feeling anxious and isolated, worried about failing or feeling different.This handy guide is here to change all that. If you have (or suspect you have) ADHD, you'll know the frustration of being given neurotypical or clinical advice - but this is straight from an ADHD brain to you.The accessible A-Z format, covering everything from burnout and finances to time management and relationships, gives you the tips and confidence you need to reach your full potential. It empowers you to understand why ADHD brains work the way they do and how to harness your unique mind to think creatively and overcome any hurdle life throws at you.Easy to digest and full to the brim with practical life advice including budgeting plans for impulsive spending, advice on rejection sensitive dysphoria and ways to relax, this audiobook provides everything you need to feel confident and supported through your ADHD diagnosis and beyond.(P) 2022 Jessica Kingsley Publishers

Book Quality:: Publisher Quality
ISBN-13:: 9781399804219
Related ISBNs:: 9781839973857
Publisher:: John Murray Press
Date of Addition:: 11/30/22
Copyrighted By:: Leanne Maskell
Adult content:: No
Language:: English
Has Image Descriptions:: No
Narrated By:: Leanne Maskell
Categories:: Nonfiction, Disability-Related, Parenting and Family, Psychology
Submitted By:: Bookshare Staff
Usage Restrictions:: This is a copyrighted book.