Positivity: Groundbreaking Research to Release Your Inner Optimist and Thrive
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- Synopsis
- Drawing on more than twenty years of scientific research into positive emotions, world renowned researcher Dr Barbara Fredrickson shows us that attaining positivity is not about striving to be an annoyingly and unnaturally cheerful `Pollyanna'. Rather, it is about putting into practice the `3-to-1 ratio' of positive to negative emotions, the crucial tipping point that will enable you to embark on an `upward spiral' towards a healthier, more vibrant, and flourishing life.
- Copyright:
- 2009
Book Details
- Book Quality:
- Publisher Quality
- ISBN-13:
- 9780307452191
- Related ISBNs:
- 9780307393739
- Publisher:
- Crown Publishers
- Date of Addition:
- 01/26/23
- Copyrighted By:
- Barbara Fredrickson, Ph.D.
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Self-Help, Health, Mind and Body, Psychology
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.
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- by Barbara Fredrickson
- in Nonfiction
- in Self-Help
- in Health, Mind and Body
- in Psychology