ACT Made Simple: An Easy-to-read Primer On Acceptance and Commitment Therapy (Second Edition) (The New Harbinger Made Simple)

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Synopsis
Now fully-revised and updated, this second edition of ACT Made Simple includes new information and chapters on self-compassion, flexible perspective taking, working with trauma, and more.

Why is it so hard to be happy? Why is life so difficult? Why do humans suffer so much? And what can we realistically do about it? No matter how rewarding your job, as a mental health professional, you may sometimes feel helpless in the face of these questions. You are also well aware of the challenges and frustrations that can present during therapy.

If you’re looking for ways to optimize your client sessions, consider joining the many thousands of therapists and life coaches worldwide who are learning acceptance and commitment therapy (ACT). With a focus on mindfulness, client values, and a commitment to change, ACT is proven-effective in treating depression, anxiety, stress, addictions, eating disorders, schizophrenia, borderline personality disorder (BPD), and myriad other psychological issues. It’s also a revolutionary new way to view the human condition—packed full of exciting new tools, techniques, and strategies for promoting profound behavioral change.

Copyright:
2019

Book Details

Book Quality:
Excellent
Book Size:
392 Pages
ISBN-13:
9781684033034
Publisher:
New Harbinger Publications
Date of Addition:
Copyrighted By:
Russ Harris
Adult content:
No
Language:
English
Has Image Descriptions:
No
Categories:
Nonfiction, Psychology
Submitted By:
170
Proofread By:
170
Usage Restrictions:
This is a copyrighted book.

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