Eat Right, Train Right: Nutritious Recipes to Lose Weight, Build Muscle, and Get Fit
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- Synopsis
- When you have a demanding training schedule, you need a smart, nutritious diet to help fuel your body. Eat Right, Train Right teaches you how to adapt a nourishing diet to suit your own individual training goals, regardless of whether you want to run a marathon, build muscle, or lose weight. Whether you’re looking to develop a more active lifestyle, or you already have a regimented training program, this book teaches you how to utilize your diet to help achieve the best possible results.Author Niclas Ericsson is a professional trainer who has an interest in the relationship between food and training. Ericsson presents the reader with full menus, practical shopping lists, and tips for creating healthy on-the-go lunches. The book makes nutrition easy by providing a unique model for estimating portion size and tips for nourishment calculations. Recipes are inspired from flavors all over the world and divided by such categories as proteins, vegetables, carbohydrates, and flavorings. The chapters are divided by ingredients and are based on what is readily available at everyday supermarkets, making the recipes simple and affordable to make.
- Copyright:
- 2013
Book Details
- Book Quality:
- Publisher Quality
- Book Size:
- 192 Pages
- ISBN-13:
- 9781626363274
- Related ISBNs:
- 9781620877289
- Publisher:
- Skyhorse
- Date of Addition:
- 02/08/23
- Copyrighted By:
- Niclas Ericsson, Camilla Porsman Reimhult
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Cooking, Food and Wine, Health, Mind and Body
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.
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- by Niclas Ericsson
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