Lose Weight 4 Life: My blueprint for long-term, sustainable weight loss through Motivation, Measurement, Movement, Maintenance

By: Tom Watson

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Synopsis: 'An honest and fascinating account of the journey that Tom made from discovering he was a type 2 diabetic to doing something about it. This book will change lives.' Michael Mosley, on The Sunday Time's bestseller DownsizingFrom the bestselling author of Downsizing, a guide to losing weight - and keeping it off - as well as improving health, from someone who has successfully done both, Lose Weight 4 Life outlines the programme Tom Watson followed for his own remarkable 8-stone (50kg) weight loss. Divided into 4 sections - Motivation, Movement, Measurement and Maintenance - it includes relatable examples of Tom's own, often bumpy, journey to better health, which saw him transform from someone who mindlessly hoovered up entire packets of biscuits at one go and had to rummage in the XXXL bin for exercise gear into someone who rowed the length of the UK. Packed with practical advice backed up by the latest research, Lose Weight 4 Life demonstrates that it is never too late to turn things around, even if you are someone who has failed umpteen times before.

Book Quality:: Publisher Quality
ISBN-13:: 9781914239359
Related ISBNs:: 9781914239212
Publisher:: Octopus
Date of Addition:: 02/10/23
Copyrighted By:: Copyright Holder not supplied in Metadata
Adult content:: No
Language:: English
Has Image Descriptions:: No
Categories:: Nonfiction, Biographies and Memoirs, Cooking, Food and Wine, Health, Mind and Body, Politics and Government
Submitted By:: Bookshare Staff
Usage Restrictions:: This is a copyrighted book.