Help Your Child Manage Their Moods: 101 Ways to Cope With Big Feelings, Including Anger
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- Synopsis
- Learn to talk to your child about their big feelingsWe can all feel overwhelmed by big feelings, and this is especially true for children. They are still developing their emotional awareness and may struggle to manage their moods. While there’s nothing wrong with an emotionally sensitive child, it can make life a little more difficult for them if they become easily frustrated, cry more readily and experience low self-esteem and feelings of powerlessness. This guide will teach you the skills to nurture your child’s ability to notice, regulate and articulate their feelings in healthy, adaptive ways.Instil good sleeping and eating habitsHelp your child create a list of calming actions for when they feel angry or upsetIntroduce simple relaxation exercisesKnow when to seek support
- Copyright:
- 2021
Book Details
- Book Quality:
- Publisher Quality
- ISBN-13:
- 9781800072176
- Related ISBNs:
- 9781787836747
- Publisher:
- Summersdale Publishers
- Date of Addition:
- 02/16/23
- Copyrighted By:
- Summersdale Publishers Ltd
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Teens, Parenting and Family
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.