The Couch Potato’s Guide to Staying Fit: Simple Exercises to Get in Shape
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- Synopsis
- Do you feel lumpy, lazy and de-motivated? Would you like to be healthier, but don’t really have the time or aren’t sure where to start? You don’t have to go straight from the couch to 5k! The Couch Potato’s Guide to Getting Fit will teach you how to incorporate exercise into your daily routine and help you take that tricky first step towards fitness.Stretches you can do while watching TVEasy exercises for around the houseGo from couch potato to hot potato!Accessible and easy-to-use, this book will help you make little changes and see big results.
- Copyright:
- 2019
Book Details
- Book Quality:
- Publisher Quality
- ISBN-13:
- 9781787830905
- Related ISBNs:
- 9781786857323
- Publisher:
- Summersdale Publishers
- Date of Addition:
- 02/17/23
- Copyrighted By:
- Summersdale Publishers Ltd
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Self-Help, Health, Mind and Body, Humor
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.
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- by Jamie Easton
- in Nonfiction
- in Self-Help
- in Health, Mind and Body
- in Humor