The Mind Manual: Mental Fitness Tools for Everyone (Dr Alex George)

By: Dr Alex George

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Synopsis: Mental health matters! Learn how to assess your mental health today - and understand what's normal for you. Discover the seven universal truths that everyone should remember, and the mental fitness foundations that will boost you. And exercise your mind with the mental health toolkit that will help you thrive. Contents include -Part One: Your Mental Health Today-You are not alone-Know what feels normal for youPart Two: The Seven Universal Truths-Boundaries are beautiful-Mistakes are a must-havePart Three: Mental Fitness Foundations-It's good to talk-Why medical help mattersPart Four: Mental Health ToolkitResources

Book Quality:: Publisher Quality
ISBN-13:: 9781783254910
Related ISBNs:: 9781783254903
Publisher:: Octopus
Date of Addition:: 05/11/23
Copyrighted By:: Dr Alex George
Adult content:: No
Language:: English
Has Image Descriptions:: No
Categories:: Nonfiction, Self-Help, Computers and Internet, Health, Mind and Body, Psychology, Communication
Submitted By:: Bookshare Staff
Usage Restrictions:: This is a copyrighted book.