Body by Science: A Research-based Program for Strength Training, Body Building, and Complete Fitness in 12 Minutes a Week
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- Synopsis
- Building muscle has never been faster or easier than with this revolutionary once-a-week training program. In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.
- Copyright:
- 2009
Book Details
- Book Quality:
- Excellent
- Book Size:
- 294 Pages
- ISBN-13:
- 9780071597173
- Publisher:
- McGraw-Hill Companies, Inc.
- Date of Addition:
- 08/07/12
- Copyrighted By:
- Doug McGuff, Northern River Productions, Incorporated
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Sports, Self-Help, Cooking, Food and Wine, Health, Mind and Body
- Submitted By:
- Daproim Africa
- Proofread By:
- Daproim Africa
- Usage Restrictions:
- This is a copyrighted book.
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