Whole Body Barefoot: Transitioning Well to Minimal Footwear
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- Synopsis
-
Many work hard on good posture and better walking and running alignment, but it’s critical to understand how what you put on your feet each day can play a bigger role in the function of your feet, ankles, knees, hips, and spine than you might realize.
Biomechanist and author of Simple Steps to Foot Pain Relief, Katy Bowman offers walkers, runners, and health professionals alike clear, accessible lessons on how the shape of shoes can play a role in painful feet, knees, and hips―and what to do about it.
When we have painful feet and weak ankles it seems like stiff, supportive shoes are the answer, but this solution can be temporary, especially if our issues stem from foot and leg weakness. In short, humans come with great “foot technology,” we just need to learn how to use it.
- Copyright:
- 2015
Book Details
- Book Quality:
- Excellent
- Book Size:
- 156 Pages
- ISBN-13:
- 9780989653985
- Publisher:
- Propriometrics Press
- Date of Addition:
- 06/16/23
- Copyrighted By:
- Katy Bowman
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Medicine
- Submitted By:
- 170
- Proofread By:
- 170
- Usage Restrictions:
- This is a copyrighted book.