Looking After Your Autistic Self: A Personalised Self-Care Approach to Managing Your Sensory and Emotional Well-Being

By: Niamh Garvey

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Synopsis: 'I no longer try to mask my autism; I now work to support my autism'Take charge of your needs including sensory self-care and emotional regulation for a calmer and happier life.It is a myth that autistic children grow into 'less autistic' adults. In fact, many autistic adults feel more overwhelmed as they age as the stresses of social demands such as relationships, parenting, or the work environment increase.Niamh Garvey offers tips and tricks designed to reduce sensory and emotional stress and look after your autistic self. From understanding what's happening when the stress response kicks in to using the 'detective habit' to spot your individual strengths and triggers. What's more, every element of this book can be personalised to you.Featuring strategies including 'quick calm plans' for managing triggers and lived-experience advice on understanding emotional regulation, coping with sensory overload and how to look after your senses during intimacy, this guide is here to ensure that you don't just survive adulthood, you thrive in it.(P)2023 Hodder & Stoughton Limited

Book Quality:: Publisher Quality
ISBN-13:: 9781399812016
Related ISBNs:: 9781839975608
Publisher:: John Murray Press
Date of Addition:: 06/22/23
Copyrighted By:: Niamh Garvey
Adult content:: No
Language:: English
Has Image Descriptions:: No
Narrated By:: Lara Hutchinson
Categories:: Nonfiction, Disability-Related, Parenting and Family, Psychology
Submitted By:: Bookshare Staff
Usage Restrictions:: This is a copyrighted book.