Dolph Lundgren: Train Like an Action Hero

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Synopsis
Are you ready to take your exercise and fitness routine to the next level? Then take a lesson from internationally-renowned action hero Dolph Lundgren, as he shares the personal fitness secrets gained from a lifetime of hard-fought experiences on-camera and off.Dolph has created a personal philosophy of fitness based on martial arts, yoga, strength training, biochemical research, professional sports, and over 40 starring roles in classic action films. It's a logical, fun, and surprisingly easy path to total fitness--whether you're at the office, with friends, playing sports, or in class. This is the ultimate lifestyle to improve your health and build your physique!Dolph Lundgren: Be Fit Forever--his autobiographical training guide--features weekly training programs, daily menu planners, guides to equipment and gear, fantastic photos from behind the scenes of Hollywood action movies, and more.DOLPH'S SPECIAL TIPS:1. Briefing: The reasons you need to get fit2. Mission: Personal training and health philosophy3. Weaponry: How to best combine strength exercises, cardiovascular, and flexibility training4. Special Ops: Stick to your goals even while away traveling5. Fuel and supplies: The best foods and supplements to build your body6. Fit forever: Stay in shape for the rest of your life!With detailed exercise plans and over 100 step-by-step photos, Dolph Lundgren: Be Fit Forever is the kickass guide to building a body that will look great and make you feel even better--forever.
Copyright:
2011

Book Details

Book Quality:
Publisher Quality
Book Size:
176 Pages
ISBN-13:
9781629149257
Related ISBNs:
9781510728981
Publisher:
Skyhorse Publishing Company, Incorporated
Date of Addition:
Copyrighted By:
Per Bernal, Dolph Lundgren
Adult content:
No
Language:
English
Has Image Descriptions:
No
Categories:
Entertainment, Nonfiction, Biographies and Memoirs, Health, Mind and Body
Submitted By:
Bookshare Staff
Usage Restrictions:
This is a copyrighted book.

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