The Teen Anxiety Guidebook: Improve Self-Esteem, Discover New Coping Skills, and Relieve Social Anxiety, Worry, and Panic Attacks

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Synopsis
Break free from anxiety and manage stress with simple strategies and cognitive behavioral therapy (CBT) techniques in this straightforward and encouraging handbook.Keeping up with friendships, relationships, school, extracurriculars, and social media is already a lot of work. And when anxiety spikes, it sometimes feels like it&’s impossible to keep your life on track. You might feel like you&’re in a never-ending downward spiral. That&’s where this book comes in. The Teen Anxiety Guidebook offers dozens of beneficial quizzes, activities, tips and CBT-based advice to help you: Identify your most common anxiety triggers Learn essential coping skills to prevent anxiety attacks Redirect risky behavior, including substance abuse and self-harm Understand the options of therapy and medication Overcome the spike-and-relapse cycle From mindfulness meditation to diaphragmatic breathing, the exercises in this book will give you the tools you need to redirect negative thought and behavioral patterns and navigate the difficulties of life.
Copyright:
2023

Book Details

Book Quality:
Publisher Quality
Book Size:
256 Pages
ISBN-13:
9781646045242
Related ISBNs:
9781646045044
Publisher:
Ulysses Press
Date of Addition:
Copyrighted By:
Thomas McDonagh and Jon Patrick Hatcher. Design and concept copyright
Adult content:
No
Language:
English
Has Image Descriptions:
No
Categories:
Nonfiction, Teens, Psychology
Grade Levels:
Eighth grade, Ninth grade, Tenth grade, Eleventh grade, Twelfth grade
Reading Age:
14–17
Submitted By:
Bookshare Staff
Usage Restrictions:
This is a copyrighted book.

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