The Best Meditations on the Planet: 100 Techniques to Beat Stress, Improve Health, and Create Happiness—in Just Minutes a Day
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- Synopsis
- Rewire your brain for happiness, to bolster your immune system against illness, or release anxiety.The Best Meditations on the Planet gives you 100 meditations that can be used to improve your emotional, mental, and physical well-being. There are unique meditations for just about everything; like #23 Manage Anger by Disconnecting Your Buttons; #6 Release Stress at the End of the Day; or #51 Release Performance Anxiety. If you&’ve always wanted to reap the benefits of meditation but were concerned that it is too hard or takes too much time, we'll get you meditating and experiencing benefits immediately.
- Copyright:
- 2011
Book Details
- Book Quality:
- Publisher Quality
- Book Size:
- 240 Pages
- ISBN-13:
- 9781610580502
- Related ISBNs:
- 9781592334599
- Publisher:
- Quarto Publishing Group USA
- Date of Addition:
- 07/16/23
- Copyrighted By:
- Martin Hart and Skye Alexander
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Self-Help, Health, Mind and Body
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.
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- by Martin Hart
- by Skye Alexander
- in Nonfiction
- in Self-Help
- in Health, Mind and Body