Everyday Healing: Stand Up, Take Charge, and Get Your Health Back . . . One Day at a Time
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- Synopsis
- Almost half of Americans struggle with illnesseverything from heart disease, diabetes, and lupus to fibromyalgia, rheumatoid arthritis, cancer, or chronic pain. More than a third of our population is obese. As a nation, we are sickand getting sicker, but it doesnt have to be that way.Janette, who suffered with chronic illness for six years, knows how difficult it can be to get your health back.So instead of prescribing a specific treatment, diet, or exercise routine, Everyday Healing provides daily action steps to help you eliminate old habits and establish new paths to health. It offers practical guidance on overcoming healing challengesfrom organizing your kitchen in order to cook healthier meals and boosting your confidence that you can heal, to having a tough conversation with an unsupportive spouse.Readers of Everyday Healing will find:Personal stories and medical studies that demonstrate the power of each daily action step.Tips to research and evaluate new treatment options effectively.Tools to manage tough emotions and create a fabulous support team.Organizing principles to routinize healthy eating, sleeping, and exercise.
- Copyright:
- 2015
Book Details
- Book Quality:
- Publisher Quality
- Book Size:
- 224 Pages
- ISBN-13:
- 9781601633828
- Related ISBNs:
- 9781601633705
- Publisher:
- Red Wheel/Weiser
- Date of Addition:
- 07/21/23
- Copyrighted By:
- Janette Hillis-Jaffe
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Health, Mind and Body
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.