The Big Book of 30-Day Fitness Challenges: 60 Habit-Forming Routines to Make Working Out Fun
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- Synopsis
- Sticking to a fitness routine has never been this much fun!We all know we should be getting some level of physical activity every day. But it&’s hard to decide which kind. And it&’s even harder to find the time. Packed with fun fitness ideas, this creative and colorful book offers over 60 month-long challenges that solve both those issues.Each challenge is broken down day by day so you always know exactly what you should be doing, and provides a tracker so you can see your progress. The challenges range from low-impact yoga flows to running routines to family group activities, and also include support challenges and habits to improve your mental toughness and endurance.The Big Book of 30-Day Fitness Challenges will be the most fun you ever have exercising and the easiest way to build a healthy exercise habit.
- Copyright:
- 2019
Book Details
- Book Quality:
- Publisher Quality
- Book Size:
- 128 Pages
- ISBN-13:
- 9781612439525
- Related ISBNs:
- 9781612439341
- Publisher:
- Ulysses Press
- Date of Addition:
- 07/29/23
- Copyrighted By:
- Andie Thueson
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Health, Mind and Body
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.