A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy

By: Dr. Yami Cazorla-Lancaster

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Synopsis: Turn picky eaters into happy, healthy eaters!Breaking down intuitive eating in a way that&’s easy to understand and even easier to implement, this book shows you how to help your children develop a positive relationship with food. It offers a system that builds healthy habits and better mindsets that will last a lifetime. Through the techniques and tips in this book, you&’ll discover how to eliminate stress, anxiety and food battles and instead enjoy feeding your confident eater!Written by a board-certified pediatrician and mom, this book will set your family up for success when it comes to making decisions in the kitchen, grocery store, and restaurant. The actionable advice in A Parent&’s Guide to Intuitive Eating will transform healthy eating from a chore into a happy habit!