4 Minutes to Happy: Be Happier, Healthier, and Live the Life of Your Dreams

By: Shemane Nugent

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Synopsis: A guide to getting more joy and balance in your life, building a stronger connection to God, and finding your purpose in just 4 minutes a day. It is easy to lose sight of what brings joy to one&’s life when one is so busy tending to the needs of others. In 4 Minutes to Happy, Shemane Nugent offers indispensable guidance that helps readers identify and reconnect with the things that make them feel happy. With real life experiences as examples, readers will discover their true, authentic self and become happier and healthier in only 4 minutes a day. The brief chapters provide healing strategies for the body, mind, and soul. There is also a journal space to dig down deep and stay focused. Throughout 4 Minutes to Happy, readers will laugh, cry, and reflect to uncover the abundance of health and happiness that is waiting for them.&“There are 1,440 minutes in a day, and Shemane&’s blueprints to a healthy mind and body require only four of them…A must read for everyone who wants to get from where they are to where they want to be.&”—Dr. David Friedman, USA Today–bestselling author of Food Sanity

Book Quality:: Publisher Quality
Book Size:: 160 Pages
ISBN-13:: 9781642795905
Related ISBNs:: 9781642795899
Publisher:: Morgan James Publishing, LLC
Date of Addition:: 07/30/23
Copyrighted By:: Shemane Nugent
Adult content:: No
Language:: English
Has Image Descriptions:: No
Categories:: Nonfiction, Self-Help, Cooking, Food and Wine, Health, Mind and Body, Religion and Spirituality
Submitted By:: Bookshare Staff
Usage Restrictions:: This is a copyrighted book.