One Hour Power Diet: One Hour Can Change Your Life . . . and It Only Takes Minutes
By:
Sign Up Now!
Already a Member? Log In
You must be logged into Bookshare to access this title.
Learn about membership options,
or view our freely available titles.
- Synopsis
- The “One Hour” is not the diet to end all diets. It’s a beginning to a path of eating better and learning to eat better for a lifetime. The author’s premise is awareness is the key to all change. And the proven method for long-term weight loss, getting healthy, and getting your body back in balance is by changing eating habits. Awareness of how the kind of food, the volume of food, and the frequency of eating affects how you feel and perform every day is the beginning. The “One Hour” post eating check-in teaches that very quickly and is the beginning. “One Hour” is loaded with game changing perspectives that will change the way you think, feel, and use food.
- Copyright:
- 2015
Book Details
- Book Quality:
- Publisher Quality
- Book Size:
- 132 Pages
- ISBN-13:
- 9781630474645
- Related ISBNs:
- 9781630474737
- Publisher:
- Morgan James Publishing, LLC
- Date of Addition:
- 07/30/23
- Copyrighted By:
- Cliff Thomas
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Cooking, Food and Wine, Health, Mind and Body
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.