Feed Yourself: Step Away from the Lies of Diet Culture and into Your Divine Design

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Synopsis
Read by the author.Break the chains of diet culture once and for all.Diet culture permeates American society--even in our safest of places. It lurks in schools, playground conversations, medical offices, and even in our places of worship. We're often sold well-meaning messages wrapped in Bible verses that are actually rooted in the diet culture born of this world. It's only when you begin to see diet culture's lies that you can fight back, build resilience, and trust your divine design.Christian dietitian and nutrition therapist Leslie Schilling counsels hundreds of people every year who are struggling with food, body concerns, chronic dieting, and disordered eating. She helps them understand diet-culture myths, fight the lies we've been told (and sold), and discover the truth about health, well-being, and how God sees us.In Feed Yourself, you'll learn how to:Pinpoint the lies of diet culture all around you, even in our places of worshipUnderstand that health is far more than what we eat or how we moveStep away from the shame and guilt you may feel about your bodyTrust your body and recognize the cues your body gives youIdentify what your body really needsFind freedom in food and learn to define health for yourself It's time to accept that you are fearfully and wonderfully made--a truth unrelated to your body size or what's on your plate. Cheers to freedom!Discussion questions, charts to help you discern diet culture, and recommended readings are included in the audiobook companion PDF download.
Copyright:
2023

Book Details

Book Quality:
Publisher Quality
Book Size:
256 Pages
ISBN-13:
9780310366539
Related ISBNs:
9780310366522, 9780310366553
Publisher:
Zondervan
Date of Addition:
Copyrighted By:
Leslie Schilling
Adult content:
No
Language:
English
Has Image Descriptions:
No
Categories:
Nonfiction, Self-Help, Cooking, Food and Wine, Health, Mind and Body, Religion and Spirituality
Submitted By:
Bookshare Staff
Usage Restrictions:
This is a copyrighted book.

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