Sports Nutrition Handbook: Eat Smart. Be Healthy. Get On Top of Your Game.

By: Justyna Mizera and Krzysztof Mizera

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Synopsis: Sports Nutrition Handbook unpacks the need-to-know concepts of sports nutrition into everyday language, making fueling and daily diet easily understandable to athletes across a wide range of sports. Athletes will find the hows and whys of sports nutrition offered in plain languageno science required! Sports Nutrition Handbook is clear, easy to use as a reference, and includes the details if you want to explore more deeply.Sports Nutrition Handbook answers frequently asked questions in a straightforward and simple way. How do HIIT workouts promote weight loss? Does it help or harm to eat carbs before bedtime? Why do early morning workouts feel so different than workouts after breakfast? Why do marathoners often hit &“the wall&”?Answers to all your sports nutrition questions are easy to find, simple to grasp, and actionable for your next workout or race.

Book Quality:: Publisher Quality
ISBN-13:: 9781948006132
Related ISBNs:: 9781937715311
Publisher:: VeloPress
Date of Addition:: 08/01/23
Copyrighted By:: VeloPress
Adult content:: No
Language:: English
Has Image Descriptions:: No
Categories:: Nonfiction, Sports, Cooking, Food and Wine, Health, Mind and Body
Submitted By:: Bookshare Staff
Usage Restrictions:: This is a copyrighted book.