101 Ways to Conquer Teen Anxiety: Simple Tips, Techniques and Strategies for Overcoming Anxiety, Worry and Panic Attacks

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Synopsis
A QUICK, HANDS-ON BOOK OF EXERCISES CLINICALLY PROVEN TO MANAGE ANXIETYTeens today are more stressed than ever. Whether they face problems with school, friends, parents or all of the above, teens need help. Based on cognitive behavioral therapy, the mostwidely used and popular anxiety therapy among clinicians, 101 Ways to Conquer Teen Anxiety offers dozens of beneficial quizzes, activities, tips and illustrations to help teens:• Identify the most common anxiety triggers• Learn essential skills to prevent anxiety attacks• Redirect risky behavior, including substance abuse and self-harm• Understand the options of therapy and medication• Overcome the spike-and-relapse cycleFrom mindfulness meditation and the repetition of positive mantras to diaphragmatic breathing and nature walks, the activities in this book both calm the body and keep thoughts from spiraling.
Copyright:
2016

Book Details

Book Quality:
Publisher Quality
Book Size:
200 Pages
ISBN-13:
9781612435732
Related ISBNs:
9781612435633
Publisher:
Ulysses Press
Date of Addition:
Copyrighted By:
Thomas McDonagh, Jon Patrick Hatcher
Adult content:
No
Language:
English
Has Image Descriptions:
No
Categories:
Children's Books, Nonfiction, Psychology
Grade Levels:
Sixth grade
Reading Age:
12–18
Submitted By:
Bookshare Staff
Usage Restrictions:
This is a copyrighted book.

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