The Routine Building Handbook: Your All-in-One Habit Builder for Increased Productivity, Inspired Work, and Lasting Success

By: Ashley Brown

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Synopsis: Discover the power of starting, creating, and maintaining daily routines and rituals to help you decrease your stress levels, improve your sleep, and build a productive, joyful life in this easy-to-use practical guide.Getting everything done on your to-do list all while maintaining a healthy lifestyle is overwhelming. Routines are crucial to work-life balance, but establishing those consistent, daily habits is daunting, especially when you don&’t know where to start. The Routine Building Handbook gives you all the tools you need to introduce structure, predictability, and stability into your life, including: A customizable habit-building roadmap Ideas for weekday, weekend, morning, and night routines Examples of realistic, daily schedules Advice for staying flexible Routine creation is a journey, but knowing where to begin will put you on the path to finding more balance and happiness in your life.