The Vegan Athlete's Nutrition Handbook: The Essential Guide for Plant-Based Performance

Synopsis

Using the latest research in sports nutrition, this handbook helps athletes maximize their performance, expedite recovery, and optimize their health through balanced, plant-based eating.Debunking the myth that a plant-based diet and high-intensity athleticism just don&’t mix, The Vegan Athlete's Nutrition Handbook is a comprehensive guidebook for anyone looking to dive deep into the science behind plant-based eating and peak performance. Making the choice to switch to a plant-based diet shouldn't mean giving up your gains — in fact, incorporating more plant-based foods may even give you an athletic advantage — provided you know how to properly fuel your body while eating vegan.The Vegan Athlete's Nutrition Handbook features:• Breakdown of key macro and micronutrients in a plant-based diet• The latest information on healthy supplements and dosing• Over 25 flavorful and fueling vegan recipes• Sample meal plans to create nutrient-rich, complete vegan meals• Guidance on the top athletic concerns, including bone health and rapid recoveryThe book provides expert guidance for everyone from weekend warriors to professional athletes, whether you are plant-curious, transitioning to a plant-forward diet, or want to refine your existing plant-based nutrition plan. With easy-to-follow vegan menus, recipes, tips, and tricks that can enhance performance, boost recovery and improve health, there&’s no reason not to be a vegan athlete!

Copyright:

2023

Book Details

Book Quality:

Publisher Quality

Book Size:

208 Pages

ISBN-13:

9781578269051

Related ISBNs:

9781578269044

Publisher:

Hatherleigh Press

Date of Addition:

08/15/23

Copyrighted By:

Nichole Dandrea-Russert

Adult content:

No

Language:

English

Has Image Descriptions:

No

Categories:

Nonfiction, Sports, Cooking, Food and Wine, Health, Mind and Body

Submitted By:

Bookshare Staff

Usage Restrictions:

This is a copyrighted book.