Bariatric Fitness for Your New Life: A Post Surgery Program of Mental Coaching, Strength Training, Stretching Routines and Fat-Burning Cardio
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- Synopsis
- The first-ever comprehensive guide to exercise after life-changing weight-loss surgeryBariatric surgery is a highly effective way to take control of your weight. But it&’s only one part of the solution. The helpful advice and proven fitness program in this book provide the tools you need to make sure your bariatric surgery produces sustained weight loss.Packed with easy-to-follow instructions and step-by-step photos, Bariatric Fitness for Your New Life informs, educates and outlines functional exercise programs. No matter your current level of fitness, you can dive into these safe weight-loss workouts that include:• Stretching Moves• Cardio Exercises• Yoga Poses• Strength Training• Myofascial Release• Balance Work
- Copyright:
- 2018
Book Details
- Book Quality:
- Publisher Quality
- Book Size:
- 144 Pages
- ISBN-13:
- 9781612438177
- Related ISBNs:
- 9781612437941
- Publisher:
- Ulysses Press
- Date of Addition:
- 09/01/23
- Copyrighted By:
- Julia Karlstad
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Health, Mind and Body, Medicine
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.