100 Small Steps: The First 100 Pounds You Gotta Think Right (100 Small Steps #1)
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- Synopsis
- A successful consultant shares his incredible weight loss journey—and the practical steps that changed his life—in this inspiring memoir. Through trial and error, tears and triumph, Keith “Temple” Trotter has lost more than 150 pounds and—kept it off for years. He achieved his goal by applying the same principles he brings to his clients as a successful consultant: research, testing, and results documentation. In 100 Small Steps, Keith shares his personal journey, using his own private journal notes to capture the mindset he was in day-to-day as well as his process of discovery. In this inspiring and honest memoir, Temple openly shares his pain and triumph. His amazing story has been featured on CNN.com, the Huffington Post, Dish Network, and elsewhere. His 100 Small Steps blog continues to inspire people around the world.
- Copyright:
- 2015
Book Details
- Book Quality:
- Publisher Quality
- Book Size:
- 146 Pages
- ISBN-13:
- 9781630471811
- Related ISBNs:
- 9781630471804
- Publisher:
- Morgan James Publishing, LLC
- Date of Addition:
- 09/01/23
- Copyrighted By:
- Keith "Temple" Trotter
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Cooking, Food and Wine, Health, Mind and Body
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.
- Foreword by:
- Kevin Ronneberg