Mindfulness for Black Dogs and Blue Days: Finding a Path Through Depression
By:
Sign Up Now!
Already a Member? Log In
You must be logged into Bookshare to access this title.
Learn about membership options,
or view our freely available titles.
- Synopsis
- Richard Gilpin shares his ongoing journey with his &‘black dog&’ shedding light on this often misunderstood subject—and explores how the art and practice of mindfulness can help to train and mind that faithful companion. The book also includes short contributions from internationally recognized experts in the field of mindulfness. Though we may feel as though we have to win an invisible fight against our own black dogs, Richard Gilpin shows that compassion, acceptance, and mindful meditation can go a long way to helping us understand our feelings and cope better in our darkest days.
- Copyright:
- 2011
Book Details
- Book Quality:
- Publisher Quality
- Book Size:
- 144 Pages
- ISBN-13:
- 9781782400295
- Related ISBNs:
- 9781782406464
- Publisher:
- Quarto Publishing Group USA
- Date of Addition:
- 09/01/23
- Copyrighted By:
- . Online at http
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Self-Help, Health, Mind and Body
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.