The Low GI Shopper's Guide to GI Values 2012: The Authoritative Source of Glycemic Index Values for Nearly 1,200 Foods
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- Synopsis
- Whether you're grocery shopping, planning dinner, eating out, or meeting with your nutritionist or dietitian, the seventh annual edition of theShopper's Guide to GI Values-previous editions of which have sold more than 180,000 copies-is a must for anyone seeking healthier eating habits. Newly revised and updated, the convenient, at-a-glance tables make this the one necessary guide for people following a glycemic index (GI) diet to improve health conditions such as diabetes, heart disease, or PCOS; lose weight; or enhance their overall well-being and fitness. Shopper's Guide is the only annually updated book of GI values, featuring nearly 1,300 foods and their GI values as well as comprehensive nutritional data for calories, fat, saturated fat, cholesterol, fiber, and sodium.
- Copyright:
- 2012
Book Details
- Book Quality:
- Publisher Quality
- ISBN-13:
- 9780738215440
- Publisher:
- Da Capo Lifelong Books
- Date of Addition:
- 09/14/12
- Copyrighted By:
- Jennie Brand-Miller and Kaye Foster-Powell
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Reference, Cooking, Food and Wine, Health, Mind and Body
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.
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- by Kaye Foster-Powell
- by Jennie Brand-Miller
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- in Reference
- in Cooking, Food and Wine
- in Health, Mind and Body