Resilience: The Science of Mastering Life's Greatest Challenges (2)

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Synopsis
Life presents us all with challenges. Most of us at some point will be struck by major traumas such as the sudden death of a loved one, a debilitating disease, or a natural disaster. What differentiates us is how we respond. In this important book, three experts in trauma and resilience answer key questions such as What helps people adapt to life's most challenging situations?, How can you build up your own resilience?, and What do we know about the science of resilience? Combining cutting-edge scientific research with the personal experiences of individuals who have survived some of the most traumatic events imaginable, including the COVID-19 pandemic, this book provides a practical resource that can be used time and time again. The experts describe ten key resilience factors, including facing fear, optimism, and relying on role models, through the experiences and personal reflections of highly resilient survivors. Each resilience factor will help you to adapt and grow from stressful life events and will bring hope and inspiration for overcoming adversity.
Copyright:
2023

Book Details

Book Quality:
Publisher Quality
Book Size:
330 Pages
ISBN-13:
9781009299732
Related ISBNs:
9781009299749
Publisher:
Cambridge University Press
Date of Addition:
Copyrighted By:
Steven Southwick, Dennis S. Charney, and Jonathan M. DePierro
Adult content:
No
Language:
English
Has Image Descriptions:
No
Categories:
Nonfiction, Psychology
Submitted By:
Bookshare Staff
Usage Restrictions:
This is a copyrighted book.

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