How to Leave a Narcissist ... For Good: Moving On From Abusive and Toxic Relationships
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- Synopsis
- You cannot change a narcissist.But you can change how you deal with one.In How to Leave A Narcissist ... For Good, psychologist Dr Sarah Davies offers this practical guide to understanding and healing from a relationship with a narcissist. Drawing on her clinical work with individuals as well as personal experience, she will help you to:- Understand narcissism and identify narcissistic abuse- Recognise negative patterns and break the cycle of abuse- Restore focus to yourself and repair the damage to your self-esteem- Address any resulting trauma and manage emotional overwhelm or distress- Learn and develop healthy boundaries and communication skills- Master self-care and compassionWith case studies and expert guidance on rebuilding self-confidence, developing emotional regulation skills and learning mindfulness and grounding techniques, How to Leave A Narcissist ... For Good will help you turn your back on narcissists and look forward to future loving relationships.How to Leave A Narcissist ... For Good was previously published as Never Again. This is a new and updated edition.
- Copyright:
- 2023
Book Details
- Book Quality:
- Publisher Quality
- ISBN-13:
- 9781805220565
- Publisher:
- Little, Brown Book Group Limited
- Date of Addition:
- 09/07/23
- Copyrighted By:
- Sarah Davies
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Narrated By:
- Fiona Boylan
- Categories:
- Nonfiction, Self-Help, Parenting and Family, Psychology
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.
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- by Dr. Sarah Davies
- in Nonfiction
- in Self-Help
- in Parenting and Family
- in Psychology